Navigate to the left-nav.

Click on "Profile & Account" and then select the "Account Settings" option from the drop-down.

Once the Account Settings option is clicked, the “Edit Settings” page will appear with options for editing your account (i.e. First Name, Last Name, Notification Preferences for your email and mobile device, etc).

Edit Notification setting on the bottom right by checking or unchecking desired preferences.

Update your TimeZone: the default timezone is Eastern (EST). Please update your timezone with the drop down, if you are in a different zone, to ensure that any notification, course or exercise tied to a date and time is accurate.

To save any changes at any time, select “Update” in the lower left corner. If “Update” is not selected the changes made to your account setting will not be saved.